Between Chapters
An 8-week coaching journey for people who feel lost after a major life change
For when burnout, breakup, career change, loss, or a deep inner shift has left you questioning who you are and what comes next.
Together, we’ll help you make sense of who you are now, rebuild self-trust, and find a grounded way forward.
You Might Be Between Chapters If…
Something in your life has changed, ended, or fallen apart.
You feel lost, disoriented, or unsure how to trust yourself.
You keep replaying the same questions but cannot find a clear answer.
You know you cannot go back to who you were, but you do not yet know who you are becoming.
You feel pressure to “move on” or make a plan, but something in you needs more time.
You want depth and reflection, but you also need practical movement.
This is the messy middle of transition.
Not the old life anymore.
Not the new one yet.
The space between who you were and who you are becoming.
When a life change becomes an identity shift
Some transitions are not just practical changes.
A breakup, burnout, career change, relocation, loss, health challenge, or deep inner shift can leave you questioning who you are now – not because something is wrong with you, but because an old version of your life no longer fits.
You may find yourself asking:
Who am I without that relationship, role, place, routine, or future I thought I was moving toward?
What actually matters to me now?
What kind of life feels true from here?
This is the deeper layer Between Chapters is designed to support.
The programme is not just about making a plan or forcing a new direction. It is about slowing down enough to understand what has changed, reconnecting with who you are now, and finding grounded next steps that fit the person you are becoming.
What You’re Experiencing Is Normal
Life transitions often move through three phases:
An Ending
Something has changed, ended, or stopped fitting.
The In-Between
You are no longer who you were, but not yet clear who you are becoming.
A New Beginning
A new direction starts to form – not all at once, but through small choices, experiments, and steps forward.
Most people focus on the external change:
the job, the breakup, the move, the loss, the decision.
But underneath, there may be a deeper identity shift happening.
You may be questioning what matters now, who you are without the old role, and what kind of life actually feels true going forward.
That is why this can feel so disorienting.
And that is why you do not have to rush your way through it.
What Is Between Chapters?
Between Chapters is a 6-session coaching programme over 8 weeks for people who feel lost after a major life change and want to make sense of who they are now.
It is designed to help you:
Make sense of what has changed – both around you and within you.
Understand what has ended or no longer fits.
Reconnect with your values, needs, and sense of self.
Reduce the pressure to have everything figured out immediately.
Explore who you are becoming and what might be emerging next.
Choose one or two grounded steps forward.
This is not about rushing into a new life plan.
It is about slowing down enough to understand what this transition is asking of you, while still creating practical movement toward what comes next.
When thinking alone isn’t enough
A lot of people arrive here after they’ve already done a lot of thinking.
They’ve gone over it endlessly in their own mind. Talked it through. Journaled. Read the books. Sometimes even had long loops with ChatGPT trying to find the answer.
But when a life change has shaken your sense of who you are, more thinking is not always enough.
They ask for something slower, deeper, and more human – a space where you can notice what is happening underneath the surface, untangle inner conflict, and begin hearing what is actually true for you.
Because sometimes what helps most is not more advice or more analysis, but a real person beside you who can notice what is hard to see alone, and respond with the right balance of honesty, challenge, and care.
That is what Between Chapters is designed for.
How the Journey Works
6 coaching sessions over 8 weeks
Between Chapters gives you a clear structure for moving through the messy middle of change – helping you make sense of who you are now without forcing answers before they are ready.
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We map what has changed, what feels unclear, and how this transition is affecting your identity, self-trust, and sense of direction.
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We explore what you may be leaving behind – roles, identities, expectations, relationships, or old versions of yourself.
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We reconnect with what matters now – your values, needs, boundaries, desires, and the deeper sense of self emerging through this change.
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We help you steady yourself in the uncertainty, reduce the pressure to decide everything now, and get out of the mental loop.
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We explore possible directions, choices, experiments, and next steps that fit who you are becoming – without forcing a perfect answer.
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We bring the work together so you leave with more self-trust, a clearer sense of who you are now, and one or two grounded next steps.
The programme has structure, but it is not rigid. We follow the shape of your transition and focus on what is most alive and useful for you.
Sessions are 60 minutes and can take place online or in person in Brighton & Hove. I may also offer light reflection prompts or simple exercises between sessions.
By The End, You’ll Have
A clearer map of the transition you’re in – what has changed, what has ended, and why it feels so disorienting.
More language for what you’re outgrowing, grieving, or no longer able to return to.
A stronger sense of who you are now – your values, needs, boundaries, and direction of travel.
A way to work with uncertainty without constantly forcing answers before they’re ready.
More self-trust around your choices, feelings, and next steps.
One or two grounded next steps you can actually take, even if the whole path is not yet visible.
Simple reflections or practices to help you stay steady after the programme ends.
By the end, you’ll have a clearer map of where you are, what you’re leaving behind, who you are becoming, and what your next grounded step could be.
You may not have your whole life figured out.
But you’ll no longer be trying to navigate the transition with no language, no structure, and no sense of direction. You’ll have a clearer way to understand what’s happening – and a steadier way to begin moving forward.
Investment
£395
Between Chapters includes:
A 60-minute onboarding call before we begin, so we can clarify what you’re navigating, shape the focus of the work, and make sure the programme feels properly held.
6 x 60-minute one-to-one coaching sessions over 8 weeks.
A structured journey to help you make sense of who you are now, rebuild self-trust, and find a grounded way forward.
A short pre-coaching questionnaire to help you reflect before we start.
Light prompts, reflections, or exercises between sessions.
Between-session support via WhatsApp messages and voice notes.
Online sessions or in-person coaching in Brighton & Hove.
Payment plans are available if needed.
Frequently Asked Questions
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This is likely a good fit if you’re going through a major life change and feel lost, unsettled, or unsure who you are or what comes next.
You don’t need to have clear answers before we begin. But it helps if you have enough readiness to reflect honestly, engage with the process, and take small steps between sessions.
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Career, breakup, and burnout coaching can all be really useful when the main issue is specific to that area – finding a new job, recovering from burnout, processing a relationship ending, or making a practical plan.
Between Chapters may be a better fit when the change has become bigger than the situation itself.
You may have come through burnout, a breakup, career change, loss, relocation, or another major shift – but now the deeper questions are:
“Who am I now?”
“What matters to me?”
“What kind of life actually fits?”
“How do I move forward from here?”That is the layer this work focuses on.
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If you mainly want specific advice on CVs, dating, productivity, job applications, or a step-by-step plan, another specialist may be a better fit.
Between Chapters is more useful when you want to slow down, understand yourself through the change, rebuild self-trust, and find next steps that feel genuinely aligned.
The work does include practical movement, but it begins with making sense of what has changed and what now feels true for you.
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Between Chapters can include emotion, identity, meaning, values, and self-reflection, because transitions are rarely just practical.
But the focus is not diagnosis or clinical treatment. The focus is helping you make sense of who you are now, reconnect with what matters, and move forward with more clarity, self-trust, and direction.
If I feel therapy or another form of support would be more appropriate, I’ll say so honestly.
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Yes – many people find coaching and therapy can work well alongside each other.
Therapy may support healing, stabilisation, or deeper emotional work, while coaching can help you make sense of who you are now, reconnect with what matters, and move forward with more clarity and intention.
If you’re already working with a therapist, we can keep the coaching focused on the areas that feel appropriate and useful.
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That’s exactly why this exists.
You don’t need answers to begin. Between Chapters is designed for the period when things feel unclear – when something has changed, but you’re not yet sure who you are now or what comes next.
We start there.
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Most transitions are.
You do not need to have a neat or simple version of your story for this work to help. Between Chapters has a clear structure, but it is not rigid.
I work with the person in front of me, so there is room to respond to what this change is bringing up for you.
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No. You don’t need to be in crisis.
This work is for people who feel lost, unsettled, or unsure who they are or what comes next after a major life change – whether that transition feels quietly confusing or deeply disruptive.
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No. Career change is one common doorway into this work, but Between Chapters is for a wider range of life transitions.
That might include burnout, breakup, health challenges, relocation, grief, spiritual or personal growth, or a deeper period of uncertainty about who you are and what comes next.
The common thread is not the type of transition. It is that the change has left you questioning your identity, direction, or sense of what now fits.
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Yes. Payment plans are available if needed, and I keep a small number of reduced-rate spaces where possible.
Between Chapters is currently £395 for the full 8-week programme. If cost is a genuine barrier, you’re welcome to mention this on the free call and we can talk about what may be possible.
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At the end of the 8 weeks, you can choose to continue with follow-up coaching if that feels useful, or step away with a clearer map of where you are, who you are becoming, and what your next grounded step could be.
The aim is not to have your whole life perfectly figured out. It is to help you feel less lost, more connected to yourself, and more able to move forward.
Ready to feel less lost and more grounded in who you are now?
If you’re going through a major life change and it has left you questioning who you are or what comes next, let’s talk.
Book a free 30-minute call and we’ll explore what you’re navigating, what feels unclear, and whether Between Chapters is the right support for you.