Soulful, therapeutic coaching for people navigating life’s big transitions - whether you’re facing a breakup, burnout, identity shift, or feeling lost, disconnected & unfulfilled.
Together, we’ll explore the deeper questions and help you move forward with clarity, direction, and inner peace.
Life In Transition| Find Clarity After Burnout, Breakups & Big Life Changes
Hey, I’m Rob…
I help purpose-driven people who are navigating life transitions - breakups, burnout, career shifts, identity changes, spiritual exploration, or a general sense of feeling lost, disconnected and unfulfilled.
Together, we’ll find clarity, reconnect you with your inner compass, and help you move forward with authenticity, purpose, and presence.
Transitions can be messy. When life feels uncertain, we’re often bombarded by what we should, could, or must do - and it’s easy to lose sight of what truly matters. You might feel like an old chapter is ending, but the next one hasn’t yet begun.
I offer a grounded, compassionate space where you can explore the deeper questions. A space where your fears, longings, and inner truth are welcomed - not fixed, rushed, or judged. In being truly seen, something powerful can unfold.
I blend professional coaching with counselling skills, somatic inquiry, internal family systems, mindfulness and meditation, authentic relating, and a dash of humour. My approach is soulful but real - focused on meeting you exactly where you are.
I’m deeply passionate about this work. Everyone deserves a space to reflect, heal, and realign with what’s most true. My own turning points wouldn’t have been possible without the right support - and I’d be honoured to offer that for you.
Some of the questions you may be asking…
Who am I now that everything’s changing?
What’s next - and how do I even begin to figure that out?
Why does nothing feel exciting anymore?
How do I move through this pain without getting lost in it?
What really matters to me now?
Where has my sense of purpose gone - and how do I get it back?
What if I’ve outgrown the life I built, but don’t know what comes next?
My Approach
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I work with clients who are asking life’s deeper questions - about meaning, purpose, authenticity, freedom, suffering, and what it means to truly live.
Together, we’ll explore what matters most to you. Through these conversations, you’ll gain a clearer sense of your values, beliefs, desires, and inner compass - helping you navigate life with greater purpose and centredness, no matter what it throws your way.
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Meditation and mindfulness are core parts of my coaching practice. These tools have played a central role in my own healing journey, and I offer them as a powerful way for you to connect with yourself more deeply.
We’ll work on developing awareness of your body and nervous system - tuning into the emotional signals that often go unheard. We’ll also bring curiosity to the mind: a brilliant tool for problem-solving, but also the source of many anxieties and mental loops.
Sessions may include shared meditations, exploring different techniques and ways of integrating mindfulness into your daily life - helping you become more grounded, present, and attuned to your own rhythms (and perhaps even those of the universe).
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At the heart of my coaching is presence, compassion, and deep relationality. This is a space where nothing is too much. You’re free to bring your desires, fears, doubts, shame - anything that feels true and alive.
We all long to be seen, known, and accepted. Coaching with me can become a training ground for deeper intimacy: a place to practice showing up as your authentic, vulnerable self - and then taking that version of you back into your relationships, your work, and your life.
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I don’t stay on the surface. Whether you’re navigating a life transition, identity crisis, loss of purpose, or spiritual upheaval - we’ll explore what’s really going on beneath the noise.
These moments of breakdown often carry the seeds of breakthrough. With the right support, a crisis of meaning can become the start of a whole new way of being - more aligned, more grounded, more alive. I’ll walk alongside you as that new chapter begins to unfold.
Testimonials
From depressed and lost to happy, focused and in a new relationship
From corporate burnout to starting his own business and doubling his previous salary
How we helped Matt integrate the insights from his ayahuasca retreat
Helping Sonia grow her hollistic wellness business - Diya Within
"I decided to start coaching with Rob as I wanted to focus on growth in my business in balanced and authentic way. I really like Rob’s structured approach to how we explored this. We explore topics such as time management, marketing, my own limitations and measurement of success. Rob is a great listener and a creates a great space for you to explore, brainstorm and find your answers. He was able to help me keep focused on the key questions, key actions and kept me accountable. The key benefit from my coaching with Rob is that I had greater clarity and a stronger plan to move forward with. I felt more relaxed and confident and ready to shift the business in the right direction. I really enjoyed my time working with Rob and I know he has a lot to offer his clients!"
— Sonia
Helping Tanvir clarify his life vision, values and strategies for success
"I did Rob’s coaching program wanting to work on improving my productivity. Working with Rob was very easy, as I felt guided as well as allowed to explore new ideas. Rob also allowed me to discover new avenues independently. This overall made me feel far more confident in tackling problems on my own. Following our sessions together I came away with a greater understanding of my true aspirations in life, my core values and key strategies for success."
— Tanvir
Helping Gagandeep clarify his core values, career & life goals
"Rob has helped me to identify and clearly define my core values, career and life goals. Rob is an active listener and has natural style of asking thought provoking questions. Rob’s approach toward sessions is quite structured and is designed to get maximum output. Each session has pre- agreed agenda and starts with reflection on previous sessions and actions taken. I find him very supportive and ready to extend help beyond the coaching sessions. I am also very thankful to Rob for introducing me to some of his network groups where I can continue to learn and share knowledge."
— Gagandeep
Helping Andrea explore her vision for her career
"Working with Rob was effortless and allowed for exploration of career goals on my own terms. He is very attuned and natural, giving space for exploration and self-awareness. He is not an advice-giver and this leaves valuable room for discussions of personal growth based on your own values and vision for your life. I recommend anyone to work with Rob if you’re looking to explore value-driven career and personal decisions and delve deeper into self-awareness. Most importantly, Rob creates a fun and non-judgemental environment so that I looked forward to our meetings."
— Andrea
"Working with Rob is one of the best decisions made during the COVID period, was going through a career transition, Rob provided an exploratory and safe space which enabled me to navigate the changes. We were able to work together to align my future goals. I found him very adaptable because he adopted a mentoring/ coaching approach which allowed me to delve deeper into the why's of my choices. I was able to develop and improve my communication and facilitation skills. I would definitely work with and highly recommend Rob. His approach is people-centred, very interactive and visual."
— Pamela
Helping Pamela with a career transition
Location
I am currently based in Brighton & Hove and hold both online and in person sessions.
Some clients like to have sessions from the comfort of their own houses as it provides a sense of security and comfort.
Other clients like to meet in person and this can be done in private therapy rooms at 69 Church Road in Hove. Or for the more adventurous, sessions can be on Hove beach (weather permitting!).
